Many people treat fatigue as a badge of honour.

If they’re not wrecked after training, they feel like they haven’t worked hard enough.

But fatigue isn’t the goal. It’s simply a byproduct of effective training, a sign that your body has been challenged and now needs to recover.

Walk into any gym and you’ll hear it: “Keep your back straight.” “Never let your knees cave in.” “Perfect form prevents injuries.”

But what do we actually mean when we talk about “good technique” or “proper form”?