Being strong at any moment is only a snapshot in a much longer and constantly shifting timeline. What really matters is not the status itself, but the ongoing process that produces it.

Fitness trackers are everywhere — counting steps, heartbeats, and calories. But how accurate are those calorie numbers? Science shows they’re often way off. Here’s what the data says and how to use your watch wisely.

Many people treat fatigue as a badge of honour.

If they’re not wrecked after training, they feel like they haven’t worked hard enough.

But fatigue isn’t the goal. It’s simply a byproduct of effective training, a sign that your body has been challenged and now needs to recover.

Walk into any gym and you’ll hear it: “Keep your back straight.” “Never let your knees cave in.” “Perfect form prevents injuries.”

But what do we actually mean when we talk about “good technique” or “proper form”?

Breaks happen. The real skill is knowing how to restart—whether after holidays, family chaos, or a packed work schedule. Here’s how to rebuild momentum with science-backed strategies that actually stick.